Wellness
February 15, 2026
Navigating Fitness, Midlife & the Public Eye
This comes up a lot. Clients—especially the ones who’ve been with me a long time—will ask, “How does it feel to be married to a trainer who works with so many women?”
Articles & News
Find inspiration and resources for Pilates, Wellness and Body including Pilates lists and articles. Learn about nutrition, recipes, sleep, mindfulness and breath. Also included; skin care and fashion tips. Don't miss regular updates from Sara and more.
Pilates
August 7, 2025
Scaling Your Pilates Business: A Journey of Growth and Expansion
Feeling stuck as a fitness business owner? This article is for you.
Pilates
July 31, 2025
Pilates Workshop with Sonje @ b. Pilates Denver, Colorado May 2-4, 2025
I hope you can join us!
Body
February 19, 2025
Creatine and Muscle: Why Women May Need It More Than Men as a Supplement
Creatine and Muscle: Why Women May Need It More Than Men as a Supplement